YOGA

Enjoy mind-body healing, relaxation, and self-discovery with private Yoga sessions intentionally curated for women’s health. Our Yoga services are personalized to your needs and promote stress relief, emotional regulation, and connection to self through mindful movement, breathwork, and meditation.

  • Personalized yoga sessions for your body and experience level

  • 60 minute private, in-home or virtual sessions

  • Individual or small-group sessions

  • Pricing discussed during your complimentary consultation

NUTRITION COUNSELING

Nutrition Counseling is a holistic approach to women’s health that will encourage you to explore and nurture your relationships with food, movement, body image, and more. Nutrition Counseling will help you experience the joy of nourishing, moving, and feeling safe and confident in your body.

  • Personalized nutrition goal planning and support

  • Private, in-home or virtual sessions

  • Pricing discussed during your complimentary consultation

KAYLA COSTIGAN, RN, BSN, FNCP, 200HR YTT

Hi! I’m Kayla Costigan, Registered Nurse, Functional Nutrition Counselor, and 200-hour Yoga Teacher.

I’m a passionate and dedicated yoga teacher and nutrition counselor with a background in Oncology nursing. My nursing career has led me down the path of focusing on the mind-body connection and recognizing that mental health is multifaceted.

I believe mental health and wellness is the most important foundation women can have.

I practice yoga and nutrition as ways to discover, connect, and nurture our inner selves and the range of emotions and experiences we face every day. Bth yoga and nutrition offer an opportunity of choice and empowerment to help us align with our authentic selves. My practices focus on grounding, self-discovery, mindfulness, and gratitude in a safe and compassionate space. I can’t wait to practice with you and support you on this incredible journey.

Namaste.

  • “Kayla, thank you so much for your loving kindness. "

    I so appreciate your willingness and ability to work with me right where I am.

  • "You are an incredible person.”

    Bodhisattva energy. It is healing. It is loving. And it gives me hope and light.

EXPERIENCE INTEGRATED HEALING

We provide holistic, mind-body healing with an integrated team of providers and therapeutic services intentionally curated to support your unique healing needs and goals.

Yoga

Nutrition Counseling

Talk Therapy

FAQs

  • Pricing for Yoga services is discussed during your complimentary consultation as it is personalized to your unique needs, goals, and preferences.

    We accept the following private payment options for Yoga:

    - Credit/ Debit

    - Payment plans

    - Discounted session packages

  • Pricing for Nutrition Counseling services is discussed during your complimentary consultation as it is personalized to your unique needs, goals, and preferences.

    We accept the following private payment options for Nutrition Counseling:

    - Credit/ Debit

    - Payment plans

    - Discounted session packages

  • Integrated Healing is our holistic, mind-body service model that utilizes an intentionally curated team of providers and combination of services to support integration of your unique healing needs and goals across your mental, emotional, and lived experiences.

  • The most common concerns clients request support for are depression, anxiety, trauma, stress and life transitions, relationships, body image and self esteem. Please note this is not an exhaustive list. 

    Our services are trauma-sensitive, social justice-informed, and rooted in nervous system regulation.

  • Yoga and Nutrition Counseling are offered in-home and virtually from the safety and comfort of your natural environment.

  • Our services are intentionally curated for clients who are 18+ and identify as women, femme, gender-fluid, gender-expansive, and non-binary.

We are not accepting new clients at this time. To join our waitlist, please complete the form below.

CONNECTION is KEY

Join me for a commitment free consultation. Tell me about yourself, ask questions, and learn more about my perspectives on emotional health and wellness.