TALK THERAPY

Show up for yourself in a therapeutic space where you are the expert of your life. Learn how to use your natural strengths and resources, adopt new perspectives, and make lifestyle choices to support emotional regulation and healing. Talk Therapy is a space rooted in the belief that experiencing a range of emotions means you are alive and well.

  • 50 minute virtual sessions for individuals and couples

  • Private pay $125 - $175 per session

  • Serving clients in MA, ME, and NH

FREE CONSULT

MEET OUR THERAPISTS

HEIDI O’NEIL, MSW, LICSW

Hi! I’m Heidi, Practice Founder and Licensed Independent Clinical Social Worker.

I am passionate about supporting women who are asking for support, no matter how big or small the concern. I practice an integrative therapeutic approach by drawing on elements of strengths-based, cognitive behavioral, and mindfulness theories.

I view emotions as experiences to be understood rather than problems to be fixed.

My therapeutic approach is founded on autonomy. I want to help my clients believe that they are the experts of their lives. If my clients take anything away from our work together, I hope it’s a true belief that they are capable of making difficult decisions and taking care of themselves in meaningful ways.

I am not accepting new clients at this time however, I can’t speak highly enough of my team members. Read more about them below!

Welcome! I’m so glad you’re here.

ADRIENNE DWYER, MA, LMHC CANDIDATE

Hi! I’m Adrienne, LMHC Candidate with a Master’s Degree in Clinical Mental Health Counseling practicing under the supervision of Heidi Hulbig O’Neil, MSW, LICSW.

I am passionate about helping women find their voices. This includes guiding clients through exploring how their experiences with identity, depression, anxiety, stress, trauma, etc. impact their relationships to self and others. I am especially passionate about supporting women, couples, and blended families in navigating times of conflict, transition, and stress.

I view my job as a privilege; to create space where clients feel safe to grow.

My therapeutic approach is rooted in the value of collaboration to build mutual trust and safety. I use emotions-focused and cognitive behavioral therapies while engaging clients in strengths-based and solutions-focused thinking. I believe in the importance of understanding how the past influences the present to help clients move toward a future with joy, contentment, and fulfillment.

I am currently accepting new clients and look forward to connecting with you!

free consult

  • "It has been wonderful working with Adrienne."

    She is a very talented provider. Adrienne actively listens, challenges me when appropriate, and continually provides thoughtful support and guidance. I am always impressed by her insightfulness and empathy. I am thankful to have her as a therapist!

  • "I had the most amazing experience with Heidi!"

    She made me feel so comfortable as a first-time therapy go-er. Our time together provided me with a space to navigate all aspects of my life. I learned to set boundaries, challenge my beliefs, and manage expectations of myself and others. Along the way, I have become a more confident version of myself and I have Heidi to thank for that!

EXPERIENCE INTEGRATED HEALING

We provide holistic, mind-body healing with an integrated team of providers and therapeutic services intentionally curated to support your unique healing needs and goals.

Yoga

Talk Therapy

FAQs

  • We accept private payment via credit/debit and HSA/FSA. Sliding scale fees and superbills are also available to all who inquire.

  • Integrated Healing is our holistic, mind-body service model that utilizes an intentionally curated team of providers and combination of services to support integration of your unique healing needs and goals across your mental, emotional, and lived experiences.

  • The most common concerns clients request support for are depression, anxiety, trauma, stress and life transitions, relationships, body image and self esteem. Please note this is not an exhaustive list.

    Our services are trauma-sensitive, social justice-informed, and rooted in nervous system regulation.

  • The most common concerns couples request support for are navigating transitional times, improving communication, and deepening trust, fulfillment and attachment within their relationships.

    We are allied with the LGBTQIA+ community and welcome all stages of relationships such as partnerships, pre-marital and newly married, married, separated/divorced, blended and beyond to Couples Therapy.

  • Our services are offered virtually from the safety and comfort of your natural environment to promote your success in reaching your therapeutic goals.

  • Our services are intentionally curated for clients who are 18+ and identify as women, femme, gender-fluid, gender-expansive, and non-binary.

CONNECTION is KEY

Join us for a commitment free consultation. Tell us about yourself, ask questions, and learn more about our perspectives on emotional health and wellness.