TALK THERAPY

Show up for yourself in a therapeutic space where you are the expert of your life. Learn how to use your natural strengths and resources, adopt new perspectives, and make lifestyle choices to support emotional regulation and healing. Talk Therapy is a space rooted in the belief that experiencing a range of emotions means you are alive and well.

  • 50 minute virtual sessions for Individuals and Couples

  • In-network and out-of-network payment options available

  • Private pay $150 - $175 per session

  • Serving clients in MA, ME, NH, and SC

MEET OUR THERAPISTS

HEIDI O’NEIL, MSW, LICSW

Hi! I’m Heidi, Practice Founder and Licensed Independent Clinical Social Worker.

I am passionate about supporting women who are asking for support, no matter how big or small the concern. I practice an integrative therapeutic approach by drawing on elements of strengths-based, cognitive behavioral, and mindfulness theories.

I view emotions as experiences to be understood rather than problems to be fixed.

My therapeutic approach is founded on autonomy. I want to help my clients believe that they are the experts of their lives. If my clients take anything away from our work together, I hope it’s a true belief that they are capable of making difficult decisions and taking care of themselves in meaningful ways.

Welcome! I’m so glad you’re here.

I am not currently accepting new clients at this time. I welcome you to connect with one of our other available providers below!

BECCA MOREY, MSW, LICSW

Hi! I’m Becca, Licensed Independent Clinical Social Worker.

I am passionate about building collaborative and empowering therapeutic relationships. I enjoy supporting women through all seasons of life using mindfulness and strengths-based and solutions-focused theories. I also enlist the help and expertise of my four-legged bestie, Bunny, when practicing Animal Assisted Therapy.

I approach therapy as a partnership between client and therapist by emphasizing open communication and collaboration.

My therapeutic approach is rooted in the value of self determination. I believe that making progress in therapy starts when clients recognize their readiness and capability to pursue change. I hope that my clients walk away from our therapeutic relationship believing they have the natural strengths and resources necessary to accomplish their goals.

I can’t wait to walk this journey with you!

ADRIENNE DWYER, MA, LMHC CANDIDATE

Hi! I’m Adrienne, LMHC Candidate with a Master’s Degree in Clinical Mental Health Counseling practicing under the supervision of Heidi Hulbig O’Neil, MSW, LICSW.

I am passionate about helping women find their voices. This includes guiding clients through exploring how their experiences with identity, depression, anxiety, stress, trauma, etc. impact their relationships to self and others. I am especially passionate about supporting women, couples, and blended families in navigating times of conflict, transition, and stress.

I view my job as a privilege; to create space where clients feel safe to grow.

My therapeutic approach is rooted in the value of collaboration to build mutual trust and safety. I use emotions-focused and cognitive behavioral therapies while engaging clients in strengths-based and solutions-focused thinking. I believe in the importance of understanding how the past influences the present to help clients move toward a future with joy, contentment, and fulfillment.

I look forward to connecting with you!

  • “Heidi has been a huge help in improving my emotional health."

    In only a few months she has guided me in taking a healthier outlook on personal issues – both big and small. I always feel comfortable, supported and understood.

  • "Becca is amazing. She almost immediately transformed my therapy experience."

    You can feel her intention and support in every conversation. I always leave my sessions feeling heard, seen and one step closer to my goals. I appreciate that we can have honest conversations. Her feedback has been super valuable to me!

  • "Working with Heidi has empowered me to use familial and relationship challenges as catalysts for immense personal growth."

    In each session, Heidi earnestly listens to every single thing you say, provides grounding reassurance when your anxiety takes control, and challenges you to look at issues in a new and helpful light. She does all of this with patience and understanding that sometimes it takes years to truly grapple with our struggles. If you are looking for support in your journey to becoming a better and more full version of yourself - look no further!

  • "Heidi has been tremendously helpful to me in a time of great personal distress."

    Heidi helped me navigate the challenges I was facing immediately, while also getting more to the root cause and helping me identify the things within myself that I need to address to find happiness and completeness.

EXPERIENCE INTEGRATED HEALING

We provide holistic, mind-body healing with an integrated team of providers and therapeutic services intentionally curated to support your unique healing needs and goals.

Yoga

Nutrition Counseling

Talk Therapy

FAQs

  • We offer in-network and out-of-network payment options with the following health insurance plans for Talk Therapy:

    - Optum & Optum EAP

    - Cigna & Cigna EAP

    - Aetna & Aetna EAP

    - BCBS of MA

    - Harvard Pilgrim

    - Tufts

    - Oxford Health

    - United Healthcare

    - Oscar

    In-network means we can accept and bill your health insurance directly for payment.

    Out-of-network means we can provide monthly documentation to submit to your health insurance for reimbursement of out-of-network services. Please note that out-of-network reimbursement benefits are specific to every plan and subject to the approval of your health insurance provider. Please contact your health insurance provider to confirm your eligibility for out-of-network benefits.

    Private Pay options are also available to empower you to decide how you would like to navigate your therapeutic journey. These options include:

    - Credit/ Debit

    - HSA/ FSA

    - Sliding scale fees

    We’ll be sure to review payment methods in detail during your consultation as payment options vary across providers and services.

  • Integrated Healing is our holistic, mind-body service model that utilizes an intentionally curated team of providers and combination of services to support integration of your unique healing needs and goals across your mental, emotional, and lived experiences.

  • The most common concerns clients request support for are depression, anxiety, trauma, stress and life transitions, relationships, body image and self esteem. Please note this is not an exhaustive list.

    Our services are trauma-sensitive, social justice-informed, and rooted in nervous system regulation.

  • The most common concerns couples request support for are navigating transitional times, improving communication, and deepening trust, fulfillment and attachment within their relationships.

    We are allied with the LGBTQIA+ community and welcome all stages of relationships such as partnerships, pre-marital and newly married, married, separated/divorced, blended and beyond to Couples Therapy.

  • Our services are offered virtually from the safety and comfort of your natural environment to promote your success in reaching your therapeutic goals.

  • Our services are intentionally curated for clients who are 18+ and identify as women, femme, gender-fluid, gender-expansive, and non-binary.

CONNECTION is KEY

Join us for a commitment free consultation. Tell us about yourself, ask questions, and learn more about our perspectives on emotional health and wellness.