INTENTIONALLY CONNECTING EMOTIONAL WITH PHYSICAL

SUPPORT SYSTEMS

We are passionate about creating safe and therapeutic spaces that support women’s health and mental health including concerns around depression, anxiety, trauma, stress and life transitions, relationships, body image, and self esteem. Our services are practiced using an Integrated Healing model to promote connection, healing, and alignment across your mental, emotional, and lived experiences.

Talk Therapy
YOGA
Practice founder, Heidi Hulbig, sitting in a chair during a therapy session.

TALK THERAPY

Talk Therapy is a conversational approach to emotional regulation and healing for individuals and couples. Talk Therapy is rooted in guided, intentional communication using techniques that are strengths-based, trauma-sensitive, and social justice-informed.

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YOGA

Our yoga service is a self-guided practice intentionally curated for women’s health. Yoga will offer you a safe and nurturing space to honor your intentions for relaxation, healing, and self-discovery.

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THESE SERVICES ARE BEST SUITED FOR WOMEN WHO WANT TO…

  • Receive support around concerns with depression, anxiety, trauma, stress, life transitions, relationships, body image, and self esteem.

  • Understand the value of their emotional experiences.

  • Experience integrated healing across mental, emotional, and lived experiences.

heidi hulbig therapy ideal clients

  • "I have had such a wonderful experience with Adrienne. "

    She is such a light! She’s a lovely person to talk to. I immediately felt comfortable. She’s a great listener, but also is great at working with you to create tools when life gets a little hectic. So happy we connected. After we speak, I always feel like a big weight is lifted off my shoulders.

  • "Heidi has been tremendously helpful to me in a time of great personal distress."

    Heidi helped me navigate the challenges I was facing immediately, while also getting more to the root cause and helping me identify the things within myself that I need to address to find happiness and completeness.

  • “Kayla, thank you so much for your loving kindness. "

    I so appreciate your willingness and ability to work with me right where I am.

FAQs

  • We accept private payment via credit/debit and HSA/FSA. Sliding scale fees and superbills are also available to all who inquire.

  • Integrated Healing is our holistic, mind-body service model that utilizes an intentionally curated team of providers and combination of services to support integration of your unique healing needs and goals across your mental, emotional, and lived experiences.

  • The most common concerns clients request support for are depression, anxiety, trauma, stress and life transitions, relationships, body image and self esteem. Please note this is not an exhaustive list.

    Our services are trauma-sensitive, social justice-informed, and rooted in nervous system regulation.

  • The most common concerns couples request support for are navigating transitional times, improving communication, and deepening trust, fulfillment and attachment within their relationships.

    We are allied with the LGBTQIA+ community and welcome all stages of relationships such as partnerships, pre-marital and newly married, married, separated/divorced, blended and beyond to Couples Therapy.

  • Our services are offered virtually from the safety and comfort of your natural environment to promote your success in reaching your therapeutic goals.

  • Our services are intentionally curated for clients who are 18+ and identify as women, femme, gender-fluid, gender-expansive, and non-binary.

DOES THIS RESONATE?

If so, we would love to hear your story and help deepen your emotional connections.

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