INTENTIONALLY CONNECTING EMOTIONAL WITH PHYSICAL

SUPPORT SYSTEMS

We are passionate about creating safe and therapeutic spaces that support women’s health and mental health including concerns around depression, anxiety, trauma, stress and life transitions, relationships, body image, and self esteem. Our services are practiced using an Integrated Healing model to promote connection, healing, and alignment across your mental, emotional, and lived experiences.

Practice founder, Heidi Hulbig, sitting in a chair during a therapy session.

TALK THERAPY

Talk Therapy is a conversational approach to emotional regulation and healing for Individuals and Couples. Talk Therapy is rooted in guided, intentional communication using techniques that are strengths-based, trauma-sensitive, and social justice-informed.

YOGA

Yoga is a private, personalized, and mind-body practice intentionally curated for women's health. Private Yoga sessions will offer you a safe and nurturing space to honor your intentions for relaxation, healing, and self-discovery.

NUTRITION COUNSELING

Nutrition Counseling is an holistic approach to women’s health that will encourage you to explore and nurture your relationships with food, movement, body image, and more. Nutrition Counseling will help you experience the joy of nourishing, moving, and feeling safe and confident in your body.

We refer our clients to Kayla Costigan, RN, BSN, FNCP, 200HR YTT for her holistic approach to nutrition and wellness.

THESE SERVICES ARE BEST SUITED FOR WOMEN WHO WANT TO…

  • Receive support around concerns with depression, anxiety, trauma, stress, life transitions, relationships, body image, and self esteem.

  • Understand the value of their emotional experiences.

  • Experience integrated healing across mental, emotional, and lived experiences.

  • Connect with like-minded women in meaningful ways.

heidi hulbig therapy ideal clients

  • "Heidi has been tremendously helpful to me in a time of great personal distress."

    Heidi helped me navigate the challenges I was facing immediately, while also getting more to the root cause and helping me identify the things within myself that I need to address to find happiness and completeness.

  • “Kayla, thank you so much for your loving kindness. "

    I so appreciate your willingness and ability to work with me right where I am.

  • "Thank you for matching me with Becca."

    It isn’t always easy for me to be vulnerable with new people. She has been wonderful.

FAQs

  • We offer in-network and out-of-network payment options with the following health insurance plans for Talk Therapy:

    - Optum & Optum EAP

    - Cigna & Cigna EAP

    - Aetna & Aetna EAP

    - BCBS of MA

    - Harvard Pilgrim

    - Tufts

    - Oxford Health

    - United Healthcare

    - Oscar

    In-network means we can accept and bill your health insurance directly for payment.

    Out-of-network means we can provide monthly documentation to submit to your health insurance for reimbursement of out-of-network services. Please note that out-of-network reimbursement benefits are specific to every plan and subject to the approval of your health insurance provider. Please contact your health insurance provider to confirm your eligibility for out-of-network benefits.

    Private Pay options are also available to empower you to decide how you would like to navigate your therapeutic journey. These options include:

    - Credit/ Debit

    - HSA/ FSA

    - Sliding scale fees & payment plans

    We’ll be sure to review payment methods in detail during your consultation as payment options vary across providers and services.

  • Integrated Healing is our holistic, mind-body service model that utilizes an intentionally curated team of providers and combination of services to support integration of your unique healing needs and goals across your mental, emotional, and lived experiences.

  • The most common concerns clients request support for are depression, anxiety, trauma, stress and life transitions, relationships, body image and self esteem. Please note this is not an exhaustive list.

    Our services are trauma-sensitive, social justice-informed, and rooted in nervous system regulation.

  • The most common concerns couples request support for are navigating transitional times, improving communication, and deepening trust, fulfillment and attachment within their relationships.

    We are allied with the LGBTQIA+ community and welcome all stages of relationships such as partnerships, pre-marital and newly married, married, separated/divorced, blended and beyond to Couples Therapy.

  • Our services are offered virtually from the safety and comfort of your natural environment to promote your success in reaching your therapeutic goals.

  • Our services are intentionally curated for clients who are 18+ and identify as women, femme, gender-fluid, gender-expansive, and non-binary.

DOES THIS RESONATE?

If so, we would love to hear your story and help deepen your emotional connections.