INTENTIONALLY CONNECTING EMOTIONAL WITH PHYSICAL

SUPPORT SYSTEMS

We are passionate about creating safe and therapeutic spaces that support women’s mental health including concerns around depression, anxiety, trauma, stress and life transitions, relationships, body image, and self esteem. Our services are practiced using an Integrated Healing model to promote connection, healing, and alignment across mental, emotional, and lived experiences.

Practice founder, Heidi Hulbig, sitting in a chair during a therapy session.

TALK THERAPY

Talk Therapy is a conversational approach to emotional regulation and healing through guided, intentional communication. Talk Therapy is rooted in the values of empowerment and autonomy and the techniques of Cognitive Behavioral Theory.

A woman with her hand over her heart

SOMATIC COACHING

Somatic Coaching is a body-based approach to emotional regulation and healing rooted in mindfulness and self-compassion. Somatic Coaching will guide you in learning how to regulate your nervous system and feel safe in your body using grounding, meditation, and breath work.

THESE SERVICES ARE BEST SUITED FOR WOMEN WHO WANT TO…

  • Receive support around concerns with depression, anxiety, trauma, stress, life transitions, relationships, body image, and self esteem.

  • Understand the value of their emotional experiences.

  • Experience integrated healing across mind, body, spirit, and lifestyle.

  • Connect with like-minded women in meaningful ways.

heidi hulbig therapy ideal clients

  • "Heidi has been tremendously helpful to me in a time of great personal distress."

    Heidi helped me navigate the challenges I was facing immediately, while also getting more to the root cause and helping me identify the things within myself that I need to address to find happiness and completeness.

  • "Kwan is supportive, non-judgmental, intuitive and highly skilled at guiding people to increase mindfulness."

    I found it helpful when Kwan would direct conversations toward my present awareness of sensory experiences, challenging me to move beyond a thinking state to a more body centered feeling state.

FAQs

  • We accept payment from the following health insurance plans for Talk Therapy:

    • Optum

    • Optum Live & Work Well EAP

    • Optum Emotional Wellbeing Solution EAP

    • Cigna

    • Aetna

    • BCBS of MA

    • Harvard Pilgrim

    • Oxford Health

    • United Healthcare

    • Oscar

    • Tufts *coming soon!

    • Aetna EAP *coming soon!

    • Cigna EAP *coming soon!

    Private Pay options are also available for all of our services to empower you to decide how you would like to navigate your therapeutic journey. These options include:

    • Credit/ Debit

    • HSA/ FSA

    • Superbills, payment plans & financial assistance

  • Integrated Healing is our holistic, mind-body service model that utilizes an intentionally curated team of providers and combination of services to support integration of your unique healing needs and goals across your mental, emotional, and lived experiences.

  • The most common concerns clients request support for are depression, anxiety, trauma, stress and life transitions, relationships, body image and self esteem. Please note this is not an exhaustive list. 

    Our services are trauma-sensitive, social justice-informed, and rooted in nervous system regulation.

  • Our services are offered virtually from the safety and comfort of your natural environment to promote your success in reaching your therapeutic goals.

  • Our services are intentionally curated for clients who are 18+ and identify as women, femme, gender-fluid, gender-expansive, and non-binary.

DOES THIS RESONATE?

If so, we would love to hear your story and help deepen your emotional connections.