THE MOST IMPORTANT PART OF THERAPY HAPPENS OUTSIDE OF YOUR SESSION
INTRODUCING
SESSIONS
A platform for self-guided healing, community, and connection. Gain access to a range of therapeutic content for you to explore and experience in your own way and at your own pace.
Whether you are beginning your healing journey for the first time, returning after some time away, actively engaging in therapy, or somewhere in between, Sessions is for you.
ACCESS SELF-GUIDED HEALING
With a range of therapeutic content released each month.
IN YOUR OWN WAY
AT YOUR OWN PACE
Begin your healing journey with our complimentary 30-day free trial.
IS SESSIONS FOR ME?
EXPERIENCE THE HEALING POWER OF COMMUNITY
Sessions was created to support women who…
Are actively engaging in therapy and want to “do the work” outside of sessions.
Are looking for an integrated, mind-body healing experience.
Want to explore self-guided healing before committing to therapy.
Want to begin healing while looking for the right therapist.
Believe in the healing power of community and connection.
Meet Your Support Providers
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Heidi Hulbig O’Neil, MSW, LICSW, Practice Founder
TALK THERAPY
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Becca Morey, MSW, LCSW-CP, LICSW
TALK THERAPY
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Adrienne Dwyer, MA, LMHC Candidate
TALK THERAPY
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Crystal Pace, RDN, CEDS, NBC-HWC
NUTRITION COUNSELING
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Kayla Costigan, RN, BSN, FNCP, 200HR YTT
YOGA
A NOTE FROM OUR FOUNDER
From the day I began my private practice, I have dreamed of bringing together a community of exceptional women who believe in healing, want to connect in meaningful ways, and are in pursuit of living their most authentic lives.
Sessions combines a range of therapeutic modalities for an integrated, mind-body healing experience and is deeply rooted in my core beliefs as a therapist:
You are capable of taking care of yourself in meaningful ways.
You are the expert of your life.
Experiencing a range of emotions means you are alive and well.
Connection to self, others, and community helps align our mental, emotional, and lived experiences.
Welcome to Sessions. I’m so glad you’re here.
- Heidi Hulbig O’Neil, Practice Founder
