How many times have you thought to yourself, “I want to talk about that in therapy,” and proceeded to forget just in time for your next session? Now you don’t have to.

Your new Save It For Therapy journal will help you make the most of your therapy sessions.

This journal provides you with meaningful space to get lost, keep track, process, organize, explore, and validate your experiences and emotions. Please enjoy plenty of blank space to use as you see fit, plus a few prompts to help you get started.